Every time I work out it’s been a while since I’ve worked out.
If there was a way to get washboard abs in one day I would do it. 8hrs, 10hrs doesn’t matter. I would commit and see it through.
But that’s not how abs work. Abs are 10mins a day everyday. Much more difficult.
So the goal isn’t to max out on sit ups today, the goal is to do sit ups again tomorrow.
Know when to surge and know when to pace.
Know when to go extra hard because it’s the right thing at the right time and when you’re just trying to get abs in one day.
Don’t miss a post. Sign up for free.
Drop me an email: gabe@gabethebassplayer.com