If you take a few minutes to think about the things that are new to your daily loop over the last year or two (or ten), it will remind you that you can add or remove things to/from your daily loop.
Here’s a few to get you going…
Fifty pushups
Writing a two sentence note to your spouse
Flossing
Taking a deep, thankful breath as you walk out the door to work
House shoes
Music while making dinner
Lighting a candle after dinner
Writing down a good idea
No more fried food
Phones stay out of the bedroom
Speaking with a friend on the phone
Moisturizing
Our days are fairly predictable. It’s why the most common answer to “what’s new” is “not much”. We do a lot of the same stuff over and over. So pick some stuff you like. Pick some stuff that makes a change.
You’ve added stuff before. You’ve dropped stuff before.
You can do it again.
